Chair Yoga for the Office
Do you have a sore lower back, stiff neck, and tight hips and shoulders from sitting at a desk for 8+ hours? Chair yoga will minimize your discomfort throughout the day, making it easier for you to focus on work. Ground your mind and body with this 30-minute yoga practice. Perfect for all levels and for those wanting a quick way to stretch the body and relieve tension without the stress of getting out of the office chair. Chair yoga is a great way to open your hips, move your shoulders and neck, and find length in your spine.
Cert. yoga instructor is Patricia Bohlen. Donation based: 50-70 SEK (You can pay in cash or by swish)
What do you need? Comfortable clothes and half an hour of your lunchtime once a week.